Kabaddi is a traditional Indian sport that combines strength, speed, and strategy. Played between two teams of seven players each, the main objective is for a "raider" to enter the opponent's half, tag as many defenders as possible, and return to their own side — all in a single breath while chanting "kabaddi, kabaddi." The defenders aim to stop the raider and prevent them from returning.

The game requires excellent physical fitness, teamwork, and quick reflexes. Kabaddi can be played both indoors and outdoors and is especially popular in rural India. It has gained international recognition through tournaments like the Pro Kabaddi League and inclusion in the Asian Games.

Kabaddi teaches discipline, coordination, and courage. It is not just a sport but a reflection of Indian heritage and culture. Today, it inspires young athletes across the world, proving that traditional games still hold a powerful place in modern sports.